This tapping meditation was designed to help you befriend your body. Constant criticism doesn't create an environment where your body can thrive. We cannot hate our bodies to health. True change begins with self-love and self-care, and knowing that no matter how your body feels, you will be there to love and support it.
Jessica Ortner is a New York Times bestselling author of The Tapping Solution for Weight Loss and Body Confidence book. She is also the co-founder of The Tapping Solution, producer of documentary film The Tapping Solution, and host of all eight annual Tapping World Summits, which have had over 1.5 million people in attendance. Since 2007, Jessica has conducted over 200 broadcast interviews of experts in the personal development field.
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