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In It's First 10,000 Plays - Tony's Morning Meditation reported stress reductions of up to 54%!
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A landmark study published in 2012 in the prestigious Journal of Nervous and Mental Disease, found that EFT Tapping lowered cortisol significantly more than traditional talk therapy or resting.
In this study, participants were split into three groups and cortisol, often know as the stress hormone, was measured.
After treatment, the control group, which had been reading magazines, showed an increase in 2% in cortisol. The 2nd group, the psychoeducation group, cortisol decreased by 19% after 1 hour of treatment. In the 3rd group, the Tapping group, cortisol decreased by 43% after 1 hour of treatment! More than twice the speed of the 2nd group!
76% of Those Treated with EFT Tapping Experienced Complete Remission of Generalized Anxiety Disorder, Confirmed by Brain-Scan Results.
After 4-Weeks of acupoint treatment (EFT Tapping), brain scan results showed a shift away from patterns of anxiety, and towards normal levels of brain activity.
This shift is visible in the scans as a shift from red (dysfunctional waves) to blue (calm state waves). The presence of blue corresponds with a decrease in the frequency and intensity of anxiety symptoms.
In a pilot study on the physiological effect of EFT Tapping, genetic expression positively changed in over 72 forms of gene expression.
The study found that immunity genes were generally up-regulated, while genes related to inflammation were down-regulated.
These results demonstrate that Tapping can support increased immunity, and lowered levels of inflammation in the body.
In a large study, researchers examined 312 high school students and identified 70 of them with high-level test anxiety using the Test Anxiety Inventory.
These students were taught either EFT Tapping training, or progressive muscle relaxation (PMR) training, and followed up with after 2-months.
Results showed both groups experienced statistically significant decreases in test anxiety, with EFT Tapping showing the largest improvement.
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