First Name
From the Desk of Jessica Ortner,
Co-Creator of The Tapping Solution App
& NY Times Bestselling Author...
It turns out most of us are familiar with negative thought loops...and it’s not for lack of trying to think positively!
We know these repetitive thoughts make us miserable. We feel how perpetual worrying drains us. We want to be present and at peace, but instead we're preoccupied and anxious.
Breaking the thought loops that undermine our joy can feel elusive; it turns out most of them aren’t even conscious anymore. They’re running in the background, automatic and invisible… just out of willpower's reach.
So, despite our best efforts: we can’t think our way out of overthinking. But there IS a better way...
Tapping is the most effective tool I’ve found to release sticky, unproductive thoughts for good— so you feel clear, centered, and free to be truly present again.
This November, I'm unlocking my Break Free From Negative Thought Loops Challenge where, we’ll Tap for 5-days to stop rehashing, replaying, and regretting — and finally give your mind a rest.
👉 Sound good? Click below to join now!
Today we'll use Tapping to unhook from negative thought loops, ground yourself in the present moment, and find more ease.
Perfect For: When your mind feels scattered, anxious, or stuck in worry.
Today, we'll practice redirecting our minds from traveling between the past and future, and anchoring our attention in the present moment.
Today, we'll practice redirecting our minds from traveling between the past and future, and anchoring our attention in the present moment.
Today, we'll use Tapping to reduce the emotional charge of memories that play on repeat, draining your energy and focus.
Today, we'll tap to reclaim the energy lost to negative thinking and redirect those resources toward what truly matters to you. It’s time to shift!
Jessica Ortner is a New York Times bestselling author and the co-founder of The Tapping Solution, a family business dedicated to sharing the power of EFT Tapping worldwide. Alongside her two older brothers, Jessica has grown The Tapping Solution into a globally recognized platform for emotional wellness and transformation.
Jessica established The Tapping Solution App, which has become the world's leading Tapping app, with over 25 million Tapping meditations played across more than 130 countries. The app offers accessible support for people seeking to overcome stress, anxiety, and self-doubt.
Jessica’s compassionate approach and empowering guidance have made her a sought-after speaker and teacher. Through her books, courses, and public appearances, she continues to inspire people to live with confidence, clarity, and purpose.
Jessica Ortner is a New York Times bestselling author and the co-founder of The Tapping Solution, a family business dedicated to sharing the power of EFT Tapping worldwide. Alongside her two older brothers, Jessica has grown The Tapping Solution into a globally recognized platform for emotional wellness and transformation.
Jessica established The Tapping Solution App, which has become the world's leading Tapping app, with over 30 million Tapping meditations played across more than 130 countries. The app offers accessible support for people seeking to overcome stress, anxiety, and self-doubt.
Jessica’s compassionate approach and empowering guidance have made her a sought-after speaker and teacher. Through her books, courses, and public appearances, she continues to inspire people to live with confidence, clarity, and purpose.
Jessica Ortner on the Today Show
Jessica Ortner interviewing Zach Braff
This will tell you how to access the free challenge & participate once it begins!
We will remind you to tap along to the "Break Free From Negative Thought Loops" Meditations.
Graduate the 5-Day challenge feeling calm, clear and energized.
This premium Tapping Challenge is free to access for just 1 week!
“Tapping has helped me break down walls that prevented good sleep, and limited my joy. With each session I feel more freedom from lifelong anxiety. It has changed my life!”
-JASON SEGEL
Actor, comedian, producer, & screenwriter
“I have been Tapping daily for the past 3 days and can totally feel a shift.”
-LEANN RIMES
American Singer and Grammy Nominee
“Tapping is one of the most directed and powerful ways to peel those layers away of chronic stress.”
-DR. MARK HYMAN
New York Times Bestselling Author
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