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"It’s hard to describe the stress you feel when you’re being evacuated and waiting to see if you have a home to come home to. In those difficult moments Tapping helped me calm my anxiety & come back to my power. I highly recommend it”
-CARMIT
L.A. Resident and Grammy Nominated Recording Artist, Pussy Cat Dolls
"Everyone I meet I tell about Tapping and what a difference it makes.
It’s kind of magical!"
-STEVE GUTTENBERG
Palisades Resident, Actor, Author
“Tapping has helped me break down walls that prevented good sleep, and limited my joy. With each session I feel more freedom from lifelong anxiety. It has changed my life!”
-JASON SEGEL
Actor, Comedian, Producer & Screenwriter
"It’s hard to describe the stress you feel when you’re being evacuated and waiting to see if you have a home to come home to. In those difficult moments Tapping helped me calm my anxiety & come back to my power. I highly recommend it”
-CARMIT
L.A. Resident and Grammy Nominated Recording Artist, Pussy Cat Dolls
"Everyone I meet I tell about tapping and what a difference it makes.
It’s kind of magical!"
-STEVE GUTTENBERG
Palisades Resident, Actor, Author
“Tapping has helped me break down walls that prevented good sleep, and limited my joy. With each session I feel more freedom from lifelong anxiety. It has changed my life!”
-JASON SEGEL
Actor, Comedian, Producer & Screenwriter
I first met Tony in 2012, after the Sandy Hook shootings in my hometown of Newtown, CT. He flew in and facilitated an incredible meeting between survivors of previous shootings and those affected by Sandy Hook. Tony came quietly, without press or fanfare, just to help. That’s when I really saw his devotion to changing people’s lives.
It's an honor to call him a friend today - and to have his Tapping meditations in The Tapping Solution App. And now, as communities face the devastation of the fires, Tony is once again stepping forward to help - this time by offering free access to Tapping resources for anyone affected.
In times of crisis, Tapping is a simple, powerful, and proven way to navigate the stress, fear, and trauma that we may experience.
It’s our sincere hope that by offering you complimentary access to over 750 Tapping meditations, you will find some much needed relief during this trying time.
The Tapping Solution Co-Founder & New York Times Best-Selling Author of The Tapping Solution
While scientific studies have demonstrated Tapping’s effectiveness in controlled settings, The Tapping Solution App has taken this validation to an unprecedented scale. With over 27 million completed sessions, our platform hosts one of the largest datasets on mind-body interventions ever collected.
Our most popular session, “Releasing Anxiety,” has been used over 1.6 million times, demonstrating massive demand for accessible anxiety support.
This isn’t just about quantity - our users consistently report significant improvements:
• Anxiety & Stress Sessions show 35-45% average reduction in intensity
• Sleep Support Sessions demonstrate up to 56.9% improvement in just one session
• Pain Management protocols show consistent 36-38% reduction in discomfort
These results align with and validate clinical research findings, such as the 43% cortisol reduction shown in laboratory studies, but at a scale never before achieved.
While controlled studies typically involve dozens or hundreds of participants, our platform provides insights from millions of real-world sessions:
• Over 750 specialized meditation protocols
• Users from 100+ countries
• Multiple language support
• Thousands of pre/post measurements daily
This vast dataset doesn’t just confirm laboratory findings - it expands our understanding of how people use and benefit from Tapping in their daily lives.
While scientific studies have demonstrated Tapping’s effectiveness in controlled settings, The Tapping Solution App has taken this validation to an unprecedented scale. With over 27 million completed sessions, our platform hosts one of the largest datasets on mind-body interventions ever collected.
Our most popular session, “Releasing Anxiety,” has been used over 1.6 million times, demonstrating massive demand for accessible anxiety support.
This isn’t just about quantity - our users consistently report significant improvements:
• Anxiety & Stress Sessions show 35-45% average reduction in intensity
• Sleep Support Sessions demonstrate up to 56.9% improvement in just one session
• Pain Management protocols show consistent 36-38% reduction in discomfort
These results align with and validate clinical research findings, such as the 43% cortisol reduction shown in laboratory studies, but at a scale never before achieved.
While controlled studies typically involve dozens or hundreds of participants, our platform provides insights from millions of real-world sessions:
• Over 750 specialized meditation protocols
• Users from 100+ countries
• Multiple language support
• Thousands of pre/post measurements daily
This vast dataset doesn’t just confirm laboratory findings - it expands our understanding of how people use and benefit from Tapping in their daily lives.
Tapping is a gentle, scientifically proven technique that helps calm your mind and body in times of stress and overwhelm. It blends modern neuroscience with ancient wisdom to provide a sense of relief and safety.
By gently tapping on specific acupressure points while addressing emotional challenges, Tapping can help release fear, stress, and worry. It’s like hitting the "reset" button on your nervous system.
This process soothes the amygdala—the part of your brain responsible for stress and fear—allowing you to regain a sense of calm even in challenging moments. Over time, the things that once triggered you may lose their intensity.
With Tapping, you can rewire your brain for calm, balance, and resilience, giving yourself the space to heal and move forward at your own pace.
A landmark study published in 2012 in the prestigious Journal of Nervous and Mental Disease, found that EFT Tapping lowered cortisol significantly more than traditional talk therapy or resting.
In this study, participants were split into three groups and cortisol, often know as the stress hormone, was measured.
After treatment, the control group, which had been reading magazines, showed an increase in 2% in cortisol. The 2nd group, the psychoeducation group, cortisol decreased by 19% after 1 hour of treatment. In the 3rd group, the Tapping group, cortisol decreased by 43% after 1 hour of treatment! More than twice the speed of the 2nd group!
76% of Those Treated with EFT Tapping Experienced Complete Remission of Generalized Anxiety Disorder, Confirmed by Brain-Scan Results.
After 4-Weeks of acupoint treatment (EFT Tapping), brain scan results showed a shift away from patterns of anxiety, and towards normal levels of brain activity.
This shift is visible in the scans as a shift from red (dysfunctional waves) to blue (calm state waves). The presence of blue corresponds with a decrease in the frequency and intensity of anxiety symptoms.
In a large study, researchers examined 312 high school students and identified 70 of them with high-level test anxiety using the Test Anxiety Inventory.
These students were taught either EFT Tapping training, or progressive muscle relaxation (PMR) training, and followed up with after 2-months.
Results showed both groups experienced statistically significant decreases in test anxiety, with EFT Tapping showing the largest improvement.
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Over 31,000 5-Star App Store Reviews